Roidless

Welcome to Roidless

A short exercise routine is better than nothing if you're really stuck for time or just plain tired. If you don't have time to get to your gym but have 15 minutes before you have to shower to go meet your friends for dinner, just login at Roidless and do a quick routine. You'll feel better, especially if you spent your day sitting at a computer thinking about how you should really leave work in time to get to the gym.

Train With Carl

Fitness Health & Wellbeing

For beginners or pros we have workouts for Body Builders, Fitness Fans and Home Fitness Users. Join now and enter a world of natural training from programmes, videos, eating plans, shopping and much more. I am Carl Benjamin, I am Roidless.

Train With Carl

Get In Shape With Exercise

Work out at home or where you can. We have a whole load of unique workouts you can do on-demand. This is a great option for when you want to be active but don't want to leave your house.

Train With Carl

So Book Now

Train With Carl

How Can I Make My Body Fit?

To become fit start with small steps, activities that will become regular habits. Find a type of exercise you enjoy. Set your

BLUEPRINT TO PRODUCED IMPRESSIVE RESULTS

This is a blueprint to mass, so this section is all about getting a mass amount of quality foods and supplements in

Workouts

Here's what you need to know for Drug-free Bodybuilding These days, natural bodybuilding simply means "not on steroids and other drugs right now...

Our Goal

Deeply rooted with high importance in our mission statement is key goals that we look to work towards. We hope to do

What Is Your Fitness & Exercise Goal?

When you decide to create the most effective workout routine possible to reach your requires size and fitness goal, there is an

Looks Vs Performance

Certain aspects of your workout routine will need to be set up a certain way to best accommodate that goal. Since there’s

We will work with your strengths to build your confidence &
give you that feel good factor.

We think in the short term, and so we scramble to where we need to go as quickly as possible (get in shape for a wedding, drop weight for a holiday a month from now). Then we go back to “normal” life afterwards. Back to all our old habits.

With our workouts it’s not only to lose as much weight as possible as quickly as possible. But also to focus on creating quality habits and accomplishing small goals. When you can do this consistently and sustainably in a few weeks, you build up something really powerful within you:

If you put your faith in our process and do this consistently, you fundamentally change your life. Not just for short periods of time, but permanently.

We’re not only interested in “get fit quick”, we’re also interested in “get healthy permanently.”

MEN MUSCLE BUILD PRO

1 yr training program

MEN STRENGTH TRAINING

6 months training program

MEN FAT BURNING PRO

3 months training program

WOMEN MUSCLE BUILD PRO

1 yr training program

WOMEN STRENGTH TRAINING

6 months training program

WOMEN FAT BURNING PRO

3 months training program

BEING BE FIT

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SKILLS & EXPERTISE

Dumbell Press

80%

Stretches & Crunches

90%

Aerobics

75%

OUR SERVICES

Boxing Fitness

More fun than aerobics.
At Roidless we cater for everyone and have specific classes for certain groups for example our ladies only classes which are Monday, Wednesday and Friday nights 7pm until 8pm. These classes are designed to work specific areas for ladies!

Group Classes

We always attempt to structure our classes on a timetable that allows as many people as possible to join in. We also offer a wide variety of classes, from high intensity interval training (HIIT) to calming yoga classes, and everything in between.

Personal Training Area

Our custom-designed Personal Training and Boxing Area is open for our Roidless members. Members have the freedom to train on their own, away from classes and group sessions, within a dedicated space that is kitted out with quality training equipment.

Online and Video Classes

Roidless understand that time can be an issue and travelling is a major aspect of most individuals’ working commitments, which can cause disruption to training routines. For this reason, we offer the ability to join or classes online or purchase tailored videos that can be played through mobile, tablet or laptop devices when clients are away from home.

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